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Slow is the new strong Epiwalk · Kuningan The Slow

4.1 · 28 Google reviews

the studio, in pink

A long terracotta hall on the first floor of Epiwalk: rows of pink reformers, lit mirror walls and a little lounge by the door.

  • A reformer and jump board in front of the lit terracotta mirror wall
    A pink reformer carriage, its headrest and shoulder blocks up close
    Pilates balls and props on lit shelves along the terracotta wall

    The reformer hall

    Group & private reformer

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  • Reception with the pink 'the Slow' sign and a tiled terracotta desk
    A long wooden bench by reception
    The shopfront inside Epiwalk with the neon 'the Slow' sign and wooden stools

    Arrive & unwind

    Reception · lounge · Epiwalk

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slow is the new strong

The Slow by The Body Project is a reformer Pilates studio at Epiwalk, Rasuna Epicentrum. Strength isn't built by rushing: it comes from precision, awareness and moving with intention.

In a fast-paced city, The Slow asks you to do the opposite. Every movement is slow and controlled, so the muscles that matter do the work, and you leave feeling stronger rather than rushed.

Classes run 50 minutes, close to the offices of Kuningan, so you can fit them in before work, at lunch or after hours.

Book your first class
The terracotta mirror wall reflecting rows of reformers across the hall

find your pace

  1. Slow But Sure

    SBS · All levels

    The signature slow-burn reformer class: controlled, deliberate and right for every level.

    Book this class

  2. Slow and Flow

    S&F · Beginner · stretch

    A gentler class that flows and stretches. The best place to start.

    Book this class

  3. Evil Smirk

    ES · Intermediate · high burn

    The intense one. Slow tempo, heavy springs and a burn you'll feel the next day.

    Book this class

  4. Private & special

    Private · pre/post natal · scolio

    One-on-one reformer sessions, plus Pilates for pregnancy, after birth and scoliosis. Ask us on WhatsApp.

    Book this class
The Slow shopfront in Epiwalk with its neon sign

After office

Fifty minutes, right by your office

The Slow sits inside Epiwalk at Rasuna Epicentrum, an easy walk or ride from the offices of Kuningan and close to public transport.

Come before work, at lunch or after hours, then grab a coffee, a bite or a little shopping downstairs.

  • 50-minute classes from 07.00
  • Easy to reach by public transport
  • Coffee, food and shops in Epiwalk
  • Book and cancel online
See class packs

find your fit

Pay online, then pick your classes under My classes. Packages are valid from your first booking; cancel at least 3 hours before and the credit comes back. Morning-only and afternoon-only packs, privates and pre/post natal sessions: ask us on WhatsApp.

Start here

New to The Slow

3 classes · valid 10 daysRp 299.000Rp 99.667 per class
Ask on WhatsApp

All-access classes

50 min · valid from your first booking

  • Single visitvalid 1 monthRp 275.000
  • 5 classes · flash salevalid 15 days · Rp 109.800 per classRp 549.000
  • 10 classesvalid 70 days · Rp 129.900 per classRp 1.299.000
  • 20 + 2 classesvalid 140 days · 22 classes · Rp 113.591 per classRp 2.499.000
Ask on WhatsApp

Promos are posted on @theslow.epiwalk. After paying, book your classes under My classes.

good to know

I've never done reformer Pilates. Which class should I take?

Slow and Flow is the beginner class, and Slow But Sure is open to all levels. The 3-class starter pack is the easiest way to try both.

How long is a class?

50 minutes.

Will I get enough attention in a group?

Yes. Coaches correct posture and guide every movement, even in a full class.

Do you have private or pre/post natal sessions?

Yes: private reformer sessions, plus Pilates for pregnancy, after birth and scoliosis. Message us on WhatsApp to book.

Can I cancel?

Yes, under My classes. Cancel at least 3 hours before and the credit comes back; later than that it counts as used.

Where are you?

Epiwalk, Unit W131 & W133 on the first floor, Rasuna Epicentrum, Kuningan, Jakarta Selatan.

A reformer in front of the lit terracotta mirror wall at The Slow

take your time

Start with 3 classes for Rp 299.000, valid 10 days from your first booking. A little space to move and find your own rhythm.

Book your first class
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